Fit To Drive: How Healthy Mood, Food and Sleep Habits Can Keep You Safe Behind the Wheel

Learn how your daily habits affect your driving behavior and what you can do to improve them.

For drivers, safety is an ongoing concern. Each day behind the wheel means navigating construction zones, weather issues, distracted drivers on the road and much more.

Knowing proper driving safety principles is an effective way to reduce the risk of crashes, but each driver’s behavior after hours also affects how he or she will perform behind the wheel. This e-book looks at how everyday habits can help (or hurt) the way drivers respond to situations they face every day.

With this e-book, drivers will learn:

• How their smartphones could be making them sleepy behind the wheel
• The danger of drowsy driving and how to overcome it
• How what drivers eat (and when they eat it) can change driving behavior
• Why turning on the radio could improve response times

Each year, crashes cost employers an estimated $47.4 billion, according to the Network of Employers for Traffic Safety. Learning how drivers can change their habits to improve their driving decisions not only reduces the risk of crashes and lower employers’ costs, it also creates happier and healthier drivers.